The coronavirus (COVID-19) pandemic makes it a school year like no other. Parents have had to make difficult decisions about whether to send their children back to school in person, enroll in virtual learning or opt for a combination of the two. Whether students are learning in a classroom or virtually, parents may find themselves having to balance work responsibilities with virtual learning or child care responsibilities at the same time.

Parents face a unique set of challenges as they attempt to balance the needs of their children—especially schooling—with their own concerns about work, finances and health. This article explores how to navigate pandemic stress and uncertainty, and how to build resilience throughout the school year.

Checking In With Your Children

Children may be experiencing stress and uncertainty this school year due to the pandemic, and parents should monitor their children for signs of anxiety or distress. Be on the lookout for changes in your child’s behavior and mood, or physical symptoms, such as:

·         Increased defiance or irritability

·         Disturbances in sleep

·         Loss of appetite

·         Lack of concentration

·         Less energy

·         Sadness or crying

·         Nausea, muscle tension or dizziness